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Published by Andrea Bradley on 31/01/2023

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Motivation, every month has its own excuses. We need motivation to exercise

Have you got the motivation to exercise? Hypnotherapy can help. We are about to enter February, the shortest month that can feel like a whole season. How are you getting on with the New Year resolutions to get moving? A drop in May motivation right now is perfectly normal. It can feel like the sofa is a more attractive option and the TV a better friend. But if not now when! Next month will bring its own challenges, it’s own reasons to stay on that comfy sofa.
So if your motivation needs a reboot, watch the video 🙂